Robert M.L. Snapper 10:00 SkiErg
2,280m
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 10, 2020 11:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 36 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 95 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 113 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 116 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 119 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 121 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 126 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 127 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | 130 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 131 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 135 |
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Workout Graph
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Not used to do a WU before a session. But decided to do today in preparation for a TT on 6K. Very low HR at pace sun 2:12,0