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Robert M.L. Snapper 1:00:00 row

13,665

Meters

1:00:00.0

Time

2:11.7

Pace

813

Calories

132

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate31
Stroke Count1875
Drag Factor135

May 12, 2020 11:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

The 10K yesterday gave me a little confidence back. I really should go long stretches at easy pace. As it turned out easy pace is 2:13,0 and not 2:08,0 as I want. First row of 1 hour or longer since August 2018.
This went pretty well. Aim is 14.065 for1 hour before end of June! 10K split was over 15 seconds faster as yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,665 2:11.7 153 827 813 31 132
2:00.0 455 2:11.8 153 825 27 33 110
4:00.0 452 2:12.7 150 814 27 32 113
6:00.0 452 2:12.7 150 814 27 32 113
8:00.0 454 2:12.1 152 821 27 32 117
10:00.0 454 2:12.1 152 821 27 32 120
12:00.0 454 2:12.1 152 821 27 32 120
14:00.0 454 2:12.1 152 821 27 31 121
16:00.0 454 2:12.1 152 821 27 32 121
18:00.0 454 2:12.1 152 821 27 31 123
20:00.0 455 2:11.8 153 825 27 31 127
22:00.0 453 2:12.4 151 818 27 31 129
24:00.0 454 2:12.1 152 821 27 32 129
26:00.0 455 2:11.8 153 825 27 31 131
28:00.0 454 2:12.1 152 821 27 31 131
30:00.0 455 2:11.8 153 825 27 31 134
32:00.0 456 2:11.5 154 828 27 31 135
34:00.0 455 2:11.8 153 825 27 31 136
36:00.0 456 2:11.5 154 828 27 32 137
38:00.0 456 2:11.5 154 828 27 32 138
40:00.0 458 2:11.0 156 835 27 30 140
42:00.0 458 2:11.0 156 835 27 31 140
44:00.0 460 2:10.4 158 842 28 31 144
46:00.0 455 2:11.8 153 825 27 31 142
48:00.0 456 2:11.5 154 828 27 31 142
50:00.0 456 2:11.5 154 828 27 31 143
52:00.0 457 2:11.2 155 832 27 31 144
54:00.0 456 2:11.5 154 828 27 31 144
56:00.0 455 2:11.8 153 825 27 31 145
58:00.0 460 2:10.4 158 842 28 30 147
1:00:00.0 464 2:09.3 162 857 28 32 148

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Workout Graph

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