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Robert M.L. Snapper 30:00 SkiErg

7,009m

Meters

30:00.0

Time

2:08.4

Pace

418

Calories

154

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate40
Stroke Count1208
Drag Factor118

May 17, 2020 11:29:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Was not I expected. Last year same time 7.166m. That maybe a bridge too far. Minimum target 7065m (row) but never under 7000m. But that was very, very hard. Anyway done it and minimum mark achieved.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,009m 2:08.4 165 868 40 154
1:00.0 241m 2:04.4 181 924 44 129
2:00.0 239m 2:05.5 177 909 41 138
3:00.0 237m 2:06.5 173 893 42 141
4:00.0 236m 2:07.1 170 886 41 143
5:00.0 237m 2:06.5 173 893 41 146
6:00.0 236m 2:07.1 170 886 42 146
7:00.0 236m 2:07.1 170 886 41 149
8:00.0 236m 2:07.1 170 886 42 150
9:00.0 235m 2:07.6 168 878 41 152
10:00.0 235m 2:07.6 168 878 42 153
11:00.0 235m 2:07.6 168 878 41 154
12:00.0 235m 2:07.6 168 878 40 154
13:00.0 235m 2:07.6 168 878 40 155
14:00.0 235m 2:07.6 168 878 42 155
15:00.0 235m 2:07.6 168 878 41 158
16:00.0 235m 2:07.6 168 878 40 157
17:00.0 234m 2:08.2 166 871 41 159
18:00.0 233m 2:08.7 164 864 40 162
19:00.0 233m 2:08.7 164 864 41 158
20:00.0 229m 2:11.0 156 835 39 160
21:00.0 232m 2:09.3 162 857 39 163
22:00.0 231m 2:09.8 160 849 40 163
23:00.0 230m 2:10.4 158 842 40 163
24:00.0 227m 2:12.1 152 821 38 162
25:00.0 229m 2:11.0 156 835 38 162
26:00.0 228m 2:11.5 154 828 37 163
27:00.0 228m 2:11.5 154 828 38 162
28:00.0 230m 2:10.4 158 842 38 163
29:00.0 230m 2:10.4 158 842 38 165
30:00.0 239m 2:05.5 177 909 41 164

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Workout Graph

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