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Robert M.L. Snapper 5000m SkiErg

5,000m

Meters

21:59.0

Time

2:11.9

Pace

296

Calories

136

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate36
Stroke Count807
Drag Factor118

May 20, 2020 10:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

In the morning just a 5K on the SE. Target 22:30 after that 22:00

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.0 5,000m 2:11.9 153 824 36 136
2:15.0 500m 2:15.0 142 789 37 115
2:14.3 1,000m 2:14.3 144 797 34 117
2:13.7 1,500m 2:13.7 146 804 35 121
2:13.8 2,000m 2:13.8 146 802 35 131
2:12.0 2,500m 2:12.0 152 823 36 138
2:08.6 3,000m 2:08.6 165 866 39 144
2:08.9 3,500m 2:08.9 163 862 39 148
2:09.4 4,000m 2:09.4 162 855 38 151
2:11.3 4,500m 2:11.3 155 832 37 144
2:11.9 5,000m 2:11.9 153 824 37 151

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Workout Graph

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