Robert M.L. Snapper 10,549m row
10,549m
Meters
45:36.9
Time
2:09.7
Pace
647
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
May 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Gym Lagos.
Opted for a QM (on old and favorite one in the old days). target 2:12,0. Settled under 2:10 in first 500m. and continued to be able to keep that pace throughout. Call it improvement.