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Robert M.L. Snapper 10000m SkiErg

10,000m

Meters

43:11.2

Time

2:09.5

Pace

600

Calories

152

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate39
Stroke Count1699
Drag Factor118

May 24, 2020 08:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00,0 Not likely to beat that given last weeks 30' Started of at pace just under 2:09,0 and could keep that until 30´with a split same or just above last weeks SB. After that collpased, HR too high. Anyway 43:11,2 still acceptable.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:11.2 10,000m 2:09.5 161 853 39 152
2:08.5 500m 2:08.5 165 867 40 125
2:08.6 1,000m 2:08.6 165 866 40 132
2:08.3 1,500m 2:08.3 166 870 39 135
2:08.5 2,000m 2:08.5 165 867 40 141
2:08.6 2,500m 2:08.6 165 866 39 145
2:08.4 3,000m 2:08.4 165 869 40 148
2:08.6 3,500m 2:08.6 165 866 39 149
2:08.5 4,000m 2:08.5 165 867 39 152
2:08.4 4,500m 2:08.4 165 869 39 155
2:08.5 5,000m 2:08.5 165 867 39 155
2:08.2 5,500m 2:08.2 166 871 40 160
2:08.9 6,000m 2:08.9 163 862 40 158
2:09.2 6,500m 2:09.2 162 858 40 161
2:08.3 7,000m 2:08.3 166 870 41 164
2:12.2 7,500m 2:12.2 151 821 39 161
2:13.2 8,000m 2:13.2 148 809 38 161
2:13.2 8,500m 2:13.2 148 809 38 161
2:13.6 9,000m 2:13.6 147 805 39 162
2:13.1 9,500m 2:13.1 148 810 38 163
2:06.7 10,000m 2:06.7 172 892 41 167

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