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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

43:11.2

Time

2:09.5

Pace

600

Calories

152

Heart Rate

Average Watts161
Calories Per Hour833
Stroke Rate39
Stroke Count1699
Drag Factor118

May 24, 2020 08:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00,0 Not likely to beat that given last weeks 30' Started of at pace just under 2:09,0 and could keep that until 30´with a split same or just above last weeks SB. After that collpased, HR too high. Anyway 43:11,2 still acceptable.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:11.2 10,000 2:09.5 161 833 600 39 152
2:08.5 500 2:08.5 165 840 30 40 125
2:08.6 1,000 2:08.6 165 839 30 40 132
2:08.3 1,500 2:08.3 166 869 31 39 135
2:08.5 2,000 2:08.5 165 840 30 40 141
2:08.6 2,500 2:08.6 165 839 30 39 145
2:08.4 3,000 2:08.4 165 841 30 40 148
2:08.6 3,500 2:08.6 165 839 30 39 149
2:08.5 4,000 2:08.5 165 840 30 39 152
2:08.4 4,500 2:08.4 165 841 30 39 155
2:08.5 5,000 2:08.5 165 840 30 39 155
2:08.2 5,500 2:08.2 166 870 31 40 160
2:08.9 6,000 2:08.9 163 837 30 40 158
2:09.2 6,500 2:09.2 162 835 30 40 161
2:08.3 7,000 2:08.3 166 869 31 41 164
2:12.2 7,500 2:12.2 151 816 30 39 161
2:13.2 8,000 2:13.2 148 783 29 38 161
2:13.2 8,500 2:13.2 148 783 29 38 161
2:13.6 9,000 2:13.6 147 781 29 39 162
2:13.1 9,500 2:13.1 148 784 29 38 163
2:06.7 10,000 2:06.7 172 880 31 41 167

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Workout Graph

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