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Robert M.L. Snapper 1:00:00 SkiErg

13,687

Meters

1:00:00.0

Time

2:11.5

Pace

816

Calories

150

Heart Rate

Average Watts154
Calories Per Hour816
Stroke Rate38
Stroke Count2308
Drag Factor116

May 31, 2020 11:25:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Last day of May and in general last day to set times for the ranking. Now done most of the distances up to 1 hour. Today was an attack on my PB 60´which stood at 13.355m. from last year Feb. Was relatively soft with 2:14,98. Target 2:12,0 or below. First 30´OK with 6.950m. and pace under 2:10,0. After that the difficult part started. Hard work but PB with over 300m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,687 2:11.5 154 816 816 38 150
2:00.0 466 2:08.7 164 840 28 39 122
4:00.0 464 2:09.3 162 840 28 39 127
6:00.0 464 2:09.3 162 840 28 39 131
8:00.0 463 2:09.5 161 840 28 39 134
10:00.0 463 2:09.5 161 840 28 39 138
12:00.0 463 2:09.5 161 840 28 38 140
14:00.0 465 2:09.0 163 840 28 39 142
16:00.0 463 2:09.5 161 840 28 40 145
18:00.0 463 2:09.5 161 840 28 40 147
20:00.0 463 2:09.5 161 840 28 39 146
22:00.0 462 2:09.8 160 840 28 38 148
24:00.0 463 2:09.5 161 840 28 39 151
26:00.0 463 2:09.5 161 840 28 39 152
28:00.0 463 2:09.5 161 840 28 39 154
30:00.0 462 2:09.8 160 840 28 39 158
32:00.0 460 2:10.4 158 840 28 39 158
34:00.0 456 2:11.5 154 810 27 38 157
36:00.0 456 2:11.5 154 810 27 38 158
38:00.0 453 2:12.4 151 810 27 38 158
40:00.0 449 2:13.6 147 780 26 38 159
42:00.0 448 2:13.9 146 780 26 38 158
44:00.0 448 2:13.9 146 780 26 37 159
46:00.0 445 2:14.8 143 780 26 37 158
48:00.0 445 2:14.8 143 780 26 38 159
50:00.0 445 2:14.8 143 780 26 37 159
52:00.0 445 2:14.8 143 780 26 36 160
54:00.0 444 2:15.1 142 780 26 38 160
56:00.0 442 2:15.7 140 780 26 40 159
58:00.0 445 2:14.8 143 780 26 37 161
1:00:00.0 456 2:11.5 154 810 27 40 165

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Workout Graph

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