Robert M.L. Snapper 4:00 SkiErg
1,021
Meters
4:00.0
Time
1:57.5
Pace
66
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 116 |
June 01, 2020 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 66 | 46 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 50 | 126 |
| 1:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 48 | 143 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 46 | 151 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 44 | 154 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 46 | 156 |
| 3:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 44 | 158 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 46 | 158 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 46 | 147 |
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4' TT Target 1003 of RE.
Did not know what my PB was and did not want to know.
Went quite OKish, only occiassianly some stoke of 2:00 or just above, other than that no problem.
Fat PB wirh 1021 was 1012m