Robert M.L. Snapper 10:00 SkiErg
2,391
Meters
10:00.0
Time
2:05.4
Pace
147
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 116 |
June 01, 2020 18:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 882 | 147 | 38 | 134 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 37 | 111 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 38 | 123 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 39 | 128 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 38 | 132 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 39 | 134 |
| 6:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 39 | 139 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 40 | 141 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 38 | 142 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 40 | 146 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 40 | 150 |
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10' WU on SE in prep for 4´and 100m, attack for the ranking.