Robert M.L. Snapper 30:00 BikeErg
14,437m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 1.97 |
| Drag Factor | 130 |
June 02, 2020 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,437m | 2:04.6 | 181 | 921 | 66 | 138 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 65 | 124 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 65 | 127 |
| 15:00.0 | 2,429m | 2:03.5 | 186 | 939 | 67 | 139 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 66 | 140 |
| 25:00.0 | 2,447m | 2:02.5 | 190 | 953 | 67 | 150 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 67 | 153 |
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Workout Graph
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30´WU on the BE in prep for attack 1`- 500 - 200
Target: 10´ HR 127
Target 20´HR 140
Target 30´HR 152
All spot on