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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

42:56.7

Time

2:08.8

Pace

610

Calories

149

Heart Rate

Average Watts164
Calories Per Hour863
RPM67
Revolution Count2877
Power/kg1.78
Drag Factor115

June 06, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Total misery on the Bike.
20K for Hepathlon. Total struggle to get under 43´whilst should be with 2 fingers under 40´(last year).
No explanation.

Splits

Time Meters Pace Watts Cal/Hr RPM
42:56.7 20,000m 2:08.8 164 863 67 149
2:06.0 1,000m 2:06.0 175 902 65 125
2:05.8 2,000m 2:05.8 176 905 66 128
2:05.6 3,000m 2:05.6 177 907 65 134
2:05.7 4,000m 2:05.7 176 906 66 137
2:05.8 5,000m 2:05.8 176 905 66 140
2:05.8 6,000m 2:05.8 176 905 65 143
2:05.8 7,000m 2:05.8 176 905 66 147
2:05.9 8,000m 2:05.9 175 903 66 151
2:06.0 9,000m 2:06.0 175 902 66 152
2:07.9 10,000m 2:07.9 167 875 64 153
2:11.8 11,000m 2:11.8 153 826 68 155
2:12.9 12,000m 2:12.9 149 813 68 154
2:11.0 13,000m 2:11.0 156 835 69 158
2:19.3 14,000m 2:19.3 129 745 65 153
2:19.7 15,000m 2:19.7 128 741 64 150
2:09.5 16,000m 2:09.5 161 854 70 159
2:18.3 17,000m 2:18.3 132 755 65 157
2:05.5 18,000m 2:05.5 177 909 72 162
2:05.8 19,000m 2:05.8 176 905 72 162
2:02.4 20,000m 2:02.4 191 956 74 164

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Workout Graph

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