Robert M.L. Snapper 20:00 SkiErg
4,721m
Meters
20:00.0
Time
2:07.0
Pace
290
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 116 |
June 06, 2020 17:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 38 | 151 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 40 | 133 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 38 | 139 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | 143 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | 147 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 38 | 152 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 38 | 158 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 39 | 159 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 40 | 162 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 39 | 161 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 40 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Despite being tired still wanting to do some Skiing
Opted for the 20´to see how it compares to Rowing.
Rowing was 4733m and this 4721m but being 2nd training of the day.