Robert M.L. Snapper 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 134 |
June 07, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 35 | 124 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 106 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 118 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 120 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 122 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 124 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 127 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 130 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 131 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 133 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 137 |
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Workout Graph
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Doing the 2 last disciplines for the Heptathlon. Would have been nice if I could have done on all 3 machines but only started 3 days ago. This was the WU for the 6K.