Robert M.L. Snapper 6000m row
6,000m
Meters
24:52.0
Time
2:04.3
Pace
375
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 134 |
June 07, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 6,000m | 2:04.3 | 182 | 926 | 34 | 142 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 36 | 129 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 35 | 130 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 35 | 134 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 34 | 141 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 35 | 140 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 35 | 143 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 34 | 144 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 35 | 147 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 34 | 149 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 34 | 150 |
| 2:04.9 | 5,500m | 2:04.9 | 180 | 918 | 34 | 152 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 35 | 155 |
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Workout Graph
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6K for the Heptathlon Challenge.
Rowing making progress. What I gain in rowing I loose in cycling whilst Ski ERG is kind of steady. The split for 2K and 5K were SB