30:00 SkiErg on June 11, 2020

Robert M.L. Snapper 30:00 SkiErg

7,135

Meters

30:00.0

Time

2:06.1

Pace

442

Calories

150

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

End of the day after snacks and drinks a 30´on the SE.
Improved SB from 7003 to 7135 but below PB of 7166m.
Done 3 disciplines in 3 days all 30

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,135	2:06.1	174	900	39	150
2:00.0	478	2:05.5	177	909	40	125
4:00.0	474	2:06.5	173	893	40	132
6:00.0	475	2:06.3	174	897	40	137
8:00.0	474	2:06.5	173	893	40	141
10:00.0	476	2:06.0	175	901	39	145
12:00.0	475	2:06.3	174	897	39	146
14:00.0	477	2:05.7	176	905	39	151
16:00.0	477	2:05.7	176	905	40	154
18:00.0	477	2:05.7	176	905	39	154
20:00.0	477	2:05.7	176	905	40	157
22:00.0	475	2:06.3	174	897	40	163
24:00.0	474	2:06.5	173	893	40	162
26:00.0	473	2:06.8	171	890	40	164
28:00.0	471	2:07.3	169	882	40	166
30:00.0	482	2:04.4	181	924	41	167

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