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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

41:06.5

Time

2:03.3

Pace

637

Calories

139

Heart Rate

Average Watts187
Calories Per Hour942
RPM68
Revolution Count2803
Drag Factor123

June 13, 2020 16:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Done earlier this week 3x30´on the 3 disciplines now trying to do 3x10/20K. Yesterday rowing was OK. Today on the Bike also target to do AHR around 140. So much better than a week ago. Exactly 5 sec p/s faster as on rower. Ski tomorrow should be +3 sec. I guess

Splits

Time Meters Pace Watts Cal/Hr RPM
41:06.5 20,000 2:03.3 187 942 68 139
2:03.6 1,000 2:03.6 185 937 68 122
2:03.3 2,000 2:03.3 187 942 68 123
2:03.3 3,000 2:03.3 187 942 68 125
2:03.5 4,000 2:03.5 186 939 68 128
2:03.6 5,000 2:03.6 185 937 68 130
2:03.6 6,000 2:03.6 185 937 68 131
2:04.3 7,000 2:04.3 182 927 68 134
2:04.6 8,000 2:04.6 181 922 67 137
2:04.5 9,000 2:04.5 181 924 67 139
2:04.9 10,000 2:04.9 180 918 67 140
2:04.8 11,000 2:04.8 180 919 67 140
2:04.6 12,000 2:04.6 181 922 68 142
2:04.1 13,000 2:04.1 183 930 68 143
2:03.7 14,000 2:03.7 185 936 68 146
2:03.3 15,000 2:03.3 187 942 69 147
2:02.4 16,000 2:02.4 191 956 69 149
2:02.0 17,000 2:02.0 193 963 69 151
2:01.8 18,000 2:01.8 194 966 69 152
2:00.4 19,000 2:00.4 201 990 70 155
2:00.2 20,000 2:00.2 202 993 70 155

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