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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

43:48.8

Time

2:11.4

Pace

599

Calories

146

Heart Rate

Average Watts154
Calories Per Hour820
Stroke Rate38
Stroke Count1687
Drag Factor119

June 14, 2020 10:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

OK 3rd. 10K on 3rd discipline. Intention to try to do a AHR at 140. But HR goes up way to fast and cannot get it down anymore. So AHR 146 and + 3,1 compared to Rowing and + 8 compared to Bike.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.8 10,000 2:11.4 154 820 599 38 146
2:08.8 500 2:08.8 164 838 30 40 125
2:11.6 1,000 2:11.6 154 820 30 36 124
2:12.6 1,500 2:12.6 150 814 30 36 128
2:13.8 2,000 2:13.8 146 780 29 36 131
2:13.4 2,500 2:13.4 147 782 29 36 133
2:12.3 3,000 2:12.3 151 816 30 37 138
2:11.7 3,500 2:11.7 153 820 30 37 142
2:11.5 4,000 2:11.5 154 821 30 39 144
2:11.3 4,500 2:11.3 155 822 30 38 146
2:11.1 5,000 2:11.1 155 823 30 39 150
2:11.7 5,500 2:11.7 153 820 30 39 149
2:11.7 6,000 2:11.7 153 820 30 39 152
2:11.1 6,500 2:11.1 155 823 30 39 154
2:11.3 7,000 2:11.3 155 822 30 40 155
2:11.7 7,500 2:11.7 153 820 30 40 155
2:11.2 8,000 2:11.2 155 823 30 39 161
2:11.7 8,500 2:11.7 153 820 30 41 159
2:11.5 9,000 2:11.5 154 821 30 39 159
2:11.5 9,500 2:11.5 154 821 30 39 158
2:07.2 10,000 2:07.2 170 877 31 41 163

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Workout Graph

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