Sign Up

Robert M.L. Snapper 10000m SkiErg

10,000m

Meters

43:48.8

Time

2:11.4

Pace

599

Calories

146

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate38
Stroke Count1687
Drag Factor119

June 14, 2020 10:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

OK 3rd. 10K on 3rd discipline. Intention to try to do a AHR at 140. But HR goes up way to fast and cannot get it down anymore. So AHR 146 and + 3,1 compared to Rowing and + 8 compared to Bike.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.8 10,000m 2:11.4 154 830 38 146
2:08.8 500m 2:08.8 164 863 40 125
2:11.6 1,000m 2:11.6 154 828 36 124
2:12.6 1,500m 2:12.6 150 816 36 128
2:13.8 2,000m 2:13.8 146 802 36 131
2:13.4 2,500m 2:13.4 147 807 36 133
2:12.3 3,000m 2:12.3 151 820 37 138
2:11.7 3,500m 2:11.7 153 827 37 142
2:11.5 4,000m 2:11.5 154 829 39 144
2:11.3 4,500m 2:11.3 155 832 38 146
2:11.1 5,000m 2:11.1 155 834 39 150
2:11.7 5,500m 2:11.7 153 827 39 149
2:11.7 6,000m 2:11.7 153 827 39 152
2:11.1 6,500m 2:11.1 155 834 39 154
2:11.3 7,000m 2:11.3 155 832 40 155
2:11.7 7,500m 2:11.7 153 827 40 155
2:11.2 8,000m 2:11.2 155 833 39 161
2:11.7 8,500m 2:11.7 153 827 41 159
2:11.5 9,000m 2:11.5 154 829 39 159
2:11.5 9,500m 2:11.5 154 829 39 158
2:07.2 10,000m 2:07.2 170 885 41 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.