Robert M.L. Snapper 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 133 |
June 14, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 37 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 134 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 142 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 149 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 148 |
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To finish today´s session decided to do a 4´on the Rower. SB was 1003. Middle part difficult, end kind of Okish + 16m. but less 2m compared to SkiErg