Robert M.L. Snapper 30:00 BikeErg
14,305m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.91 |
| Drag Factor | 123 |
June 15, 2020 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305m | 2:05.8 | 176 | 904 | 67 | 136 |
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 67 | 125 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 69 | 133 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 68 | 140 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 67 | 139 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 66 | 139 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 65 | 141 |
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Could / Should have beena rest day but opted for a 30´easy Bike Ruide with Capped HR 140