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Robert M.L. Snapper 1:00:00 BikeErg

29,146m

Meters

1:00:00.0

Time

2:03.5

Pace

923

Calories

150

Heart Rate

Average Watts186
Calories Per Hour939
RPM67
Revolution Count4050
Power/kg2.02
Drag Factor126

June 16, 2020 08:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Early Ride.
Wanting to do an controlled HR Capped 140 like last night but now 1 hour. But went too easy too fast and soon opposed to 28K 29K was possible.
30' and 14.760m and HR already 158.
After that tried to keep HR at arounfdor under 159.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,146m 2:03.5 186 939 67 150
2:00.0 971m 2:03.5 185 938 67 124
4:00.0 978m 2:02.6 189 952 68 124
6:00.0 979m 2:02.5 190 954 68 128
8:00.0 987m 2:01.5 195 970 69 132
10:00.0 989m 2:01.3 196 974 68 136
12:00.0 985m 2:01.8 194 966 69 141
14:00.0 977m 2:02.8 189 950 68 142
16:00.0 987m 2:01.5 195 970 68 145
18:00.0 990m 2:01.2 197 976 69 148
20:00.0 985m 2:01.8 194 966 68 150
22:00.0 983m 2:02.0 192 962 68 151
24:00.0 981m 2:02.3 191 958 69 152
26:00.0 985m 2:01.8 194 966 68 154
28:00.0 986m 2:01.7 194 968 69 156
30:00.0 993m 2:00.8 198 982 69 158
32:00.0 967m 2:04.0 183 930 67 158
34:00.0 967m 2:04.0 183 930 67 157
36:00.0 963m 2:04.6 181 922 67 158
38:00.0 957m 2:05.3 178 910 67 158
40:00.0 959m 2:05.1 179 914 66 158
42:00.0 955m 2:05.6 176 907 67 158
44:00.0 958m 2:05.2 178 912 66 159
46:00.0 955m 2:05.6 176 907 67 159
48:00.0 950m 2:06.3 174 897 66 158
50:00.0 956m 2:05.5 177 909 67 160
52:00.0 960m 2:05.0 179 916 67 161
54:00.0 951m 2:06.1 174 899 66 160
56:00.0 948m 2:06.5 173 893 66 160
58:00.0 949m 2:06.4 173 895 66 161
1:00:00.0 994m 2:00.7 199 984 69 163

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Workout Graph

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