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Robert M.L. Snapper 1:00:00 BikeErg

29,146

Meters

1:00:00.0

Time

2:03.5

Pace

923

Calories

150

Heart Rate

Average Watts186
Calories Per Hour939
RPM67
Revolution Count4050
Drag Factor126

June 16, 2020 08:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Early Ride.
Wanting to do an controlled HR Capped 140 like last night but now 1 hour. But went too easy too fast and soon opposed to 28K 29K was possible.
30' and 14.760m and HR already 158.
After that tried to keep HR at arounfdor under 159.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,146 2:03.5 186 939 923 67 150
2:00.0 971 2:03.5 185 938 31 67 124
4:00.0 978 2:02.6 189 952 31 68 124
6:00.0 979 2:02.5 190 954 31 68 128
8:00.0 987 2:01.5 195 970 32 69 132
10:00.0 989 2:01.3 196 974 32 68 136
12:00.0 985 2:01.8 194 966 32 69 141
14:00.0 977 2:02.8 189 950 31 68 142
16:00.0 987 2:01.5 195 970 32 68 145
18:00.0 990 2:01.2 197 976 32 69 148
20:00.0 985 2:01.8 194 966 32 68 150
22:00.0 983 2:02.0 192 962 32 68 151
24:00.0 981 2:02.3 191 958 31 69 152
26:00.0 985 2:01.8 194 966 32 68 154
28:00.0 986 2:01.7 194 968 32 69 156
30:00.0 993 2:00.8 198 982 32 69 158
32:00.0 967 2:04.0 183 930 30 67 158
34:00.0 967 2:04.0 183 930 30 67 157
36:00.0 963 2:04.6 181 922 30 67 158
38:00.0 957 2:05.3 178 910 30 67 158
40:00.0 959 2:05.1 179 914 30 66 158
42:00.0 955 2:05.6 176 907 30 67 158
44:00.0 958 2:05.2 178 912 30 66 159
46:00.0 955 2:05.6 176 907 30 67 159
48:00.0 950 2:06.3 174 897 29 66 158
50:00.0 956 2:05.5 177 909 30 67 160
52:00.0 960 2:05.0 179 916 30 67 161
54:00.0 951 2:06.1 174 899 29 66 160
56:00.0 948 2:06.5 173 893 29 66 160
58:00.0 949 2:06.4 173 895 29 66 161
1:00:00.0 994 2:00.7 199 984 32 69 163

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Workout Graph

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