Robert M.L. Snapper 30:00 BikeErg
14,628m
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 2.04 |
| Drag Factor | 124 |
June 19, 2020 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,628m | 2:03.0 | 188 | 946 | 68 | 141 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 68 | 127 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 69 | 134 |
| 15:00.0 | 2,418m | 2:04.0 | 183 | 930 | 68 | 139 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 69 | 146 |
| 25:00.0 | 2,450m | 2:02.4 | 191 | 956 | 69 | 151 |
| 30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 68 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
End of a shopping day just a 30´on the Bike.
Target capped HR 15`140
Target capped HR 30' 152