30:00 SkiErg on June 21, 2020

Robert M.L. Snapper 30:00 SkiErg

6,854m

Meters

30:00.0

Time

2:11.3

Pace

408

Calories

129

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

wanting to do an easy Ski session. Pace 2:15,0, but it just goes too fast and once going it is hard to slow the HR down. It goes up too fast.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,854m	2:11.3	155	832	38	129
2:00.0	456m	2:11.5	154	828	40	116
4:00.0	458m	2:11.0	156	835	39	128
6:00.0	458m	2:11.0	156	835	39	132
8:00.0	464m	2:09.3	162	857	39	138
10:00.0	460m	2:10.4	158	842	38	139
12:00.0	454m	2:12.1	152	821	38	141
14:00.0	454m	2:12.1	152	821	36	135
16:00.0	454m	2:12.1	152	821	38	144
18:00.0	448m	2:13.9	146	801	36	144
20:00.0	447m	2:14.2	145	798	37	119
22:00.0	453m	2:12.4	151	818	37	115
24:00.0	457m	2:11.2	155	832	38	123
26:00.0	458m	2:11.0	156	835	39	119
28:00.0	461m	2:10.1	159	846	38	115
30:00.0	473m	2:06.8	171	890	40	128

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