Robert M.L. Snapper 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 134 |
June 22, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 33 | 134 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 119 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 121 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 125 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 127 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 129 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 131 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 132 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 138 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 138 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 141 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 142 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 143 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 145 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 145 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 146 |
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An early morning session before it is getting too hot.
Object 15 splits of around 2:08,0
Good excecution but far from easy but doable.
AHR 135