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Robert M.L. Snapper 40:00 BikeErg

19,622

Meters

40:00.0

Time

2:02.3

Pace

631

Calories

150

Heart Rate

Average Watts191
Calories Per Hour946
RPM69
Revolution Count2765
Power/kg2.12
Drag Factor121

June 23, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was the doable pace. 30`14.750m+ After that tried to keep HR stable.
But it is hot at the moment with 34ºC - 35ºC.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 19,622 2:02.3 191 946 631 69 150
2:00.0 964 2:04.4 181 900 30 67 124
4:00.0 989 2:01.3 196 960 32 70 129
6:00.0 993 2:00.8 198 960 32 70 132
8:00.0 989 2:01.3 196 960 32 69 137
10:00.0 990 2:01.2 197 960 32 70 139
12:00.0 985 2:01.8 194 960 32 69 145
14:00.0 984 2:01.9 193 960 32 70 147
16:00.0 986 2:01.7 194 960 32 69 148
18:00.0 987 2:01.5 195 960 32 70 152
20:00.0 986 2:01.7 194 960 32 69 155
22:00.0 987 2:01.5 195 960 32 70 155
24:00.0 986 2:01.7 194 960 32 69 157
26:00.0 986 2:01.7 194 960 32 70 159
28:00.0 986 2:01.7 194 960 32 69 161
30:00.0 988 2:01.4 195 960 32 69 162
32:00.0 955 2:05.6 176 900 30 67 160
34:00.0 961 2:04.8 180 900 30 68 160
36:00.0 962 2:04.7 180 900 30 68 162
38:00.0 969 2:03.8 184 930 31 68 163
40:00.0 990 2:01.2 197 960 32 70 165

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