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Robert M.L. Snapper 40:00 BikeErg

19,622m

Meters

40:00.0

Time

2:02.3

Pace

631

Calories

150

Heart Rate

Average Watts191
Calories Per Hour958
RPM69
Revolution Count2765
Power/kg2.08
Drag Factor121

June 23, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was the doable pace. 30`14.750m+ After that tried to keep HR stable.
But it is hot at the moment with 34ºC - 35ºC.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,622m 2:02.3 191 958 69 150
2:00.0 964m 2:04.4 181 924 67 124
4:00.0 989m 2:01.3 196 974 70 129
6:00.0 993m 2:00.8 198 982 70 132
8:00.0 989m 2:01.3 196 974 69 137
10:00.0 990m 2:01.2 197 976 70 139
12:00.0 985m 2:01.8 194 966 69 145
14:00.0 984m 2:01.9 193 964 70 147
16:00.0 986m 2:01.7 194 968 69 148
18:00.0 987m 2:01.5 195 970 70 152
20:00.0 986m 2:01.7 194 968 69 155
22:00.0 987m 2:01.5 195 970 70 155
24:00.0 986m 2:01.7 194 968 69 157
26:00.0 986m 2:01.7 194 968 70 159
28:00.0 986m 2:01.7 194 968 69 161
30:00.0 988m 2:01.4 195 972 69 162
32:00.0 955m 2:05.6 176 907 67 160
34:00.0 961m 2:04.8 180 918 68 160
36:00.0 962m 2:04.7 180 920 68 162
38:00.0 969m 2:03.8 184 934 68 163
40:00.0 990m 2:01.2 197 976 70 165

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