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Robert M.L. Snapper 40:00 BikeErg

19,622

Meters

40:00.0

Time

2:02.3

Pace

631

Calories

150

Heart Rate

Average Watts191
Calories Per Hour958
RPM69
Revolution Count2765
Drag Factor121

June 23, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was the doable pace. 30`14.750m+ After that tried to keep HR stable.
But it is hot at the moment with 34ºC - 35ºC.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,622 2:02.3 191 958 69 150
2:00.0 964 2:04.4 181 924 67 124
4:00.0 989 2:01.3 196 974 70 129
6:00.0 993 2:00.8 198 982 70 132
8:00.0 989 2:01.3 196 974 69 137
10:00.0 990 2:01.2 197 976 70 139
12:00.0 985 2:01.8 194 966 69 145
14:00.0 984 2:01.9 193 964 70 147
16:00.0 986 2:01.7 194 968 69 148
18:00.0 987 2:01.5 195 970 70 152
20:00.0 986 2:01.7 194 968 69 155
22:00.0 987 2:01.5 195 970 70 155
24:00.0 986 2:01.7 194 968 69 157
26:00.0 986 2:01.7 194 968 70 159
28:00.0 986 2:01.7 194 968 69 161
30:00.0 988 2:01.4 195 972 69 162
32:00.0 955 2:05.6 176 907 67 160
34:00.0 961 2:04.8 180 918 68 160
36:00.0 962 2:04.7 180 920 68 162
38:00.0 969 2:03.8 184 934 68 163
40:00.0 990 2:01.2 197 976 70 165

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Workout Graph

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