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Robert M.L. Snapper 40:00 BikeErg

19,622

Meters

40:00.0

Time

2:02.3

Pace

631

Calories

150

Heart Rate

Average Watts191
Calories Per Hour946
RPM69
Revolution Count2765
Drag Factor121

June 23, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was the doable pace. 30`14.750m+ After that tried to keep HR stable.
But it is hot at the moment with 34ºC - 35ºC.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 19,622 2:02.3 191 946 631 69 150
2:00.0 964 2:04.4 181 900 30 67 124
4:00.0 989 2:01.3 196 960 32 70 129
6:00.0 993 2:00.8 198 960 32 70 132
8:00.0 989 2:01.3 196 960 32 69 137
10:00.0 990 2:01.2 197 960 32 70 139
12:00.0 985 2:01.8 194 960 32 69 145
14:00.0 984 2:01.9 193 960 32 70 147
16:00.0 986 2:01.7 194 960 32 69 148
18:00.0 987 2:01.5 195 960 32 70 152
20:00.0 986 2:01.7 194 960 32 69 155
22:00.0 987 2:01.5 195 960 32 70 155
24:00.0 986 2:01.7 194 960 32 69 157
26:00.0 986 2:01.7 194 960 32 70 159
28:00.0 986 2:01.7 194 960 32 69 161
30:00.0 988 2:01.4 195 960 32 69 162
32:00.0 955 2:05.6 176 900 30 67 160
34:00.0 961 2:04.8 180 900 30 68 160
36:00.0 962 2:04.7 180 900 30 68 162
38:00.0 969 2:03.8 184 930 31 68 163
40:00.0 990 2:01.2 197 960 32 70 165

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