Robert M.L. Snapper 30:00 BikeErg
14,826m
Meters
30:00.0
Time
2:01.4
Pace
481
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
July 12, 2020 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,826m | 2:01.4 | 196 | 973 | 70 | 148 |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 68 | 127 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 131 |
| 6:00.0 | 986m | 2:01.7 | 194 | 968 | 70 | 134 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 70 | 141 |
| 10:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 145 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 70 | 146 |
| 14:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 148 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 70 | 150 |
| 18:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 152 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 70 | 156 |
| 22:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 157 |
| 24:00.0 | 998m | 2:00.2 | 201 | 992 | 70 | 159 |
| 26:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 160 |
| 28:00.0 | 990m | 2:01.2 | 197 | 976 | 70 | 162 |
| 30:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 72 | 166 |
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After A WHOLE OF LEISURE just 30´on the Be
Over 30,0ºC in the GYm
Pace Okish