Robert M.L. Snapper 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 131 |
July 09, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 33 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 111 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 122 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 125 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 125 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 128 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 130 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 131 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 136 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 138 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 139 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 141 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 143 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 145 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 144 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 146 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 147 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 147 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 147 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 149 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 152 |
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Workout Graph
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