Robert M.L. Snapper 30:00 BikeErg
14,845m
Meters
30:00.0
Time
2:01.2
Pace
482
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 2.13 |
| Drag Factor | 122 |
July 08, 2020 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,845m | 2:01.2 | 196 | 975 | 69 | 153 |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 68 | 128 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 71 | 134 |
| 6:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 70 | 138 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 71 | 147 |
| 10:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 71 | 149 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 71 | 154 |
| 14:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 71 | 155 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 70 | 158 |
| 18:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | 160 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 162 |
| 22:00.0 | 983m | 2:02.0 | 192 | 962 | 69 | 163 |
| 24:00.0 | 969m | 2:03.8 | 184 | 934 | 68 | 162 |
| 26:00.0 | 954m | 2:05.7 | 176 | 905 | 67 | 162 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 67 | 163 |
| 30:00.0 | 978m | 2:02.6 | 189 | 952 | 69 | 165 |
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Workout Graph
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