Robert M.L. Snapper 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 129 |
July 14, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 33 | 140 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 122 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 126 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 130 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 139 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 140 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 144 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 146 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 149 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 152 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | 156 |
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Workout Graph
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Hot, hot hot
20´trying to go below 2:08,0. Had to come from 2:09,0 half way