Robert M.L. Snapper 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 128 |
July 18, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 33 | 152 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 33 | 138 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 33 | 145 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 33 | 152 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 160 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 34 | 168 |
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Workout Graph
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30´on Rower whilst Dennis was doing the Bike.
Hard to get over 7000m.