Robert M.L. Snapper 15:00 SkiErg
3,537m
Meters
15:00.0
Time
2:07.2
Pace
212
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 88 |
July 19, 2020 13:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 37 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 105 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 127 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 133 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 137 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 142 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 143 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 146 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 148 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 151 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 154 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 155 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 157 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 159 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 161 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 161 |
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Just 15´to get some strenght.
Pfff