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Robert M.L. Snapper 30:00 BikeErg

15,230m

Meters

30:00.0

Time

1:58.1

Pace

508

Calories

153

Heart Rate

Average Watts212
Calories Per Hour1029
RPM71
Revolution Count2131
Power/kg2.3
Drag Factor123

July 22, 2020 10:06:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,230m 1:58.1 212 1029 71 153
2:00.0 997m 2:00.3 201 990 69 130
4:00.0 1,012m 1:58.5 210 1022 70 136
6:00.0 1,011m 1:58.6 209 1020 71 137
8:00.0 1,015m 1:58.2 212 1028 71 146
10:00.0 1,012m 1:58.5 210 1022 71 148
12:00.0 1,020m 1:57.6 215 1039 71 151
14:00.0 1,023m 1:57.3 217 1046 72 154
16:00.0 1,019m 1:57.7 214 1037 71 157
18:00.0 1,021m 1:57.5 216 1041 72 159
20:00.0 1,015m 1:58.2 212 1028 72 161
22:00.0 1,013m 1:58.4 211 1024 71 163
24:00.0 1,013m 1:58.4 211 1024 70 165
26:00.0 1,007m 1:59.1 207 1011 71 166
28:00.0 1,004m 1:59.5 205 1005 70 166
30:00.0 1,048m 1:54.5 233 1102 74 170

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Workout Graph

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