Sign Up

Robert M.L. Snapper 30:00 BikeErg

15,230

Meters

30:00.0

Time

1:58.1

Pace

508

Calories

153

Heart Rate

Average Watts212
Calories Per Hour1016
RPM71
Revolution Count2131
Drag Factor123

July 22, 2020 10:06:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,230 1:58.1 212 1016 508 71 153
2:00.0 997 2:00.3 201 990 33 69 130
4:00.0 1,012 1:58.5 210 1020 34 70 136
6:00.0 1,011 1:58.6 209 990 33 71 137
8:00.0 1,015 1:58.2 212 1020 34 71 146
10:00.0 1,012 1:58.5 210 1020 34 71 148
12:00.0 1,020 1:57.6 215 1020 34 71 151
14:00.0 1,023 1:57.3 217 1020 34 72 154
16:00.0 1,019 1:57.7 214 1020 34 71 157
18:00.0 1,021 1:57.5 216 1020 34 72 159
20:00.0 1,015 1:58.2 212 1020 34 72 161
22:00.0 1,013 1:58.4 211 1020 34 71 163
24:00.0 1,013 1:58.4 211 1020 34 70 165
26:00.0 1,007 1:59.1 207 990 33 71 166
28:00.0 1,004 1:59.5 205 990 33 70 166
30:00.0 1,048 1:54.5 233 1080 36 74 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.