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Robert M.L. Snapper 5000m row

5,000

Meters

21:05.7

Time

2:06.5

Pace

311

Calories

146

Heart Rate

Average Watts173
Calories Per Hour884
Stroke Rate32
Stroke Count695
Drag Factor136

July 28, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K in the Office Gym.
Hard to stay at minimum pace of 2:08,3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.7 5,000 2:06.5 173 884 311 32 146
2:06.2 500 2:06.2 174 884 31 34 128
2:07.4 1,000 2:07.4 169 875 31 33 135
2:07.1 1,500 2:07.1 170 878 31 34 140
2:07.2 2,000 2:07.2 170 877 31 33 142
2:06.8 2,500 2:06.8 172 880 31 33 147
2:07.6 3,000 2:07.6 168 874 31 32 150
2:07.3 3,500 2:07.3 170 876 31 33 153
2:06.7 4,000 2:06.7 172 880 31 32 155
2:07.2 4,500 2:07.2 170 877 31 32 156
2:02.3 5,000 2:02.3 191 941 32 33 162

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Workout Graph

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