Robert M.L. Snapper 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
431
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
July 30, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 33 | 147 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 123 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 128 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 135 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 34 | 136 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 142 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 146 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 148 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 151 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 153 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 155 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 157 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 156 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 160 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 162 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 167 |
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