Robert M.L. Snapper 6x500m/2:00r row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
196
Calories
149
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 138 |
August 05, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 33 | 149 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | 138 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 32 | 141 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 36 | 162 |
| r943m |
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Workout Graph
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6x500m r2
Target 2:05 - 2:00 but after third went already sub 2 and best was 1:53,30