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Robert M.L. Snapper 30:00 SkiErg

6,936m

Meters

30:00.0

Time

2:09.7

Pace

417

Calories

151

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate37
Stroke Count1138
Drag Factor92

August 08, 2020 10:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Before driving up and down to Seville a 30´of the SkiErg. Steady pace id around 2:10,0

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,936m 2:09.7 160 851 37 151
2:00.0 461m 2:10.1 159 846 37 111
4:00.0 459m 2:10.7 157 839 36 133
6:00.0 460m 2:10.4 158 842 36 138
8:00.0 464m 2:09.3 162 857 37 144
10:00.0 466m 2:08.7 164 864 37 149
12:00.0 465m 2:09.0 163 860 37 152
14:00.0 468m 2:08.2 166 871 39 153
16:00.0 467m 2:08.4 165 867 39 157
18:00.0 466m 2:08.7 164 864 40 157
20:00.0 465m 2:09.0 163 860 38 160
22:00.0 462m 2:09.8 160 849 39 162
24:00.0 459m 2:10.7 157 839 38 163
26:00.0 458m 2:11.0 156 835 39 164
28:00.0 454m 2:12.1 152 821 39 166
30:00.0 463m 2:09.5 161 853 39 167

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Workout Graph

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