Robert M.L. Snapper 8x1:00/1:00r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
136
Calories
142
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 139 |
August 10, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 35 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 152 |
| r645m |
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Workout Graph
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After 15´instead of 30`optede for an interval session of RE 8x1´r1`
Starting 1:59,0 and last one 1:50,7