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Robert M.L. Snapper 30:00 BikeErg

14,067

Meters

30:00.0

Time

2:07.9

Pace

431

Calories

138

Heart Rate

Average Watts167
Calories Per Hour874
RPM64
Revolution Count1940
Drag Factor129

August 15, 2020 11:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´on the Bike.
Wanted to do slow HR, but that did not work out.
Pace 2:08,0 the best I could do with HR ubder152

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,067 2:07.9 167 874 64 138
2:00.0 936 2:08.2 166 871 64 124
4:00.0 955 2:05.6 176 907 66 127
6:00.0 952 2:06.0 175 901 66 132
8:00.0 932 2:08.7 164 864 64 133
10:00.0 952 2:06.0 175 901 66 138
12:00.0 947 2:06.7 172 892 65 138
14:00.0 944 2:07.1 170 886 66 139
16:00.0 941 2:07.5 169 880 65 140
18:00.0 936 2:08.2 166 871 65 140
20:00.0 932 2:08.7 164 864 64 142
22:00.0 928 2:09.3 162 857 65 143
24:00.0 922 2:10.1 159 846 64 144
26:00.0 934 2:08.4 165 867 64 147
28:00.0 942 2:07.3 169 882 65 148
30:00.0 914 2:11.2 155 832 63 147

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Workout Graph

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