Robert M.L. Snapper 30:00 BikeErg
14,067m
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
August 15, 2020 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,067m | 2:07.9 | 167 | 874 | 64 | 138 |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 64 | 124 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 66 | 127 |
| 6:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 132 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 64 | 133 |
| 10:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 138 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 138 |
| 14:00.0 | 944m | 2:07.1 | 170 | 886 | 66 | 139 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 140 |
| 18:00.0 | 936m | 2:08.2 | 166 | 871 | 65 | 140 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 64 | 142 |
| 22:00.0 | 928m | 2:09.3 | 162 | 857 | 65 | 143 |
| 24:00.0 | 922m | 2:10.1 | 159 | 846 | 64 | 144 |
| 26:00.0 | 934m | 2:08.4 | 165 | 867 | 64 | 147 |
| 28:00.0 | 942m | 2:07.3 | 169 | 882 | 65 | 148 |
| 30:00.0 | 914m | 2:11.2 | 155 | 832 | 63 | 147 |
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Workout Graph
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30´on the Bike.
Wanted to do slow HR, but that did not work out.
Pace 2:08,0 the best I could do with HR ubder152