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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

41:38.0

Time

2:04.9

Pace

621

Calories

153

Heart Rate

Average Watts180
Calories Per Hour918
RPM66
Revolution Count2790
Drag Factor125

August 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Few days rest and another 20K
Only slightly faster but high HR with Max 172

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:38.0 20,000 2:04.9 180 918 621 66 153
2:08.0 1,000 2:08.0 167 874 31 65 128
2:05.7 2,000 2:05.7 176 906 31 67 128
2:04.5 3,000 2:04.5 181 924 31 67 132
2:04.7 4,000 2:04.7 180 921 31 67 140
2:05.0 5,000 2:05.0 179 916 31 67 143
2:05.0 6,000 2:05.0 179 916 31 67 147
2:04.9 7,000 2:04.9 180 918 31 67 149
2:04.8 8,000 2:04.8 180 919 31 67 151
2:04.7 9,000 2:04.7 180 921 31 67 153
2:05.0 10,000 2:05.0 179 916 31 67 154
2:05.1 11,000 2:05.1 179 915 31 67 157
2:05.2 12,000 2:05.2 178 913 31 67 159
2:05.1 13,000 2:05.1 179 915 31 67 160
2:05.0 14,000 2:05.0 179 916 31 67 162
2:05.1 15,000 2:05.1 179 915 31 67 163
2:04.7 16,000 2:04.7 180 921 31 67 166
2:04.8 17,000 2:04.8 180 919 31 67 167
2:05.4 18,000 2:05.4 177 910 31 67 168
2:04.6 19,000 2:04.6 181 922 31 67 169
2:00.8 20,000 2:00.8 199 983 32 69 172

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Workout Graph

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