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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

41:16.1

Time

2:03.8

Pace

634

Calories

152

Heart Rate

Average Watts184
Calories Per Hour934
RPM67
Revolution Count2771
Power/kg2
Drag Factor127

August 22, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

3rd, 20K with kind of capped HR.
Target HR 152 after 10K and 165 after 20K
Spot on and some 20 sec. faster.
Temp. 24,6 º C

Splits

Time Meters Pace Watts Cal/Hr RPM
41:16.1 20,000m 2:03.8 184 934 67 152
2:04.0 1,000m 2:04.0 184 931 67 131
2:03.1 2,000m 2:03.1 188 945 67 131
2:02.8 3,000m 2:02.8 189 950 68 141
2:02.7 4,000m 2:02.7 189 952 67 143
2:02.2 5,000m 2:02.2 192 960 68 146
2:03.0 6,000m 2:03.0 188 947 68 148
2:03.7 7,000m 2:03.7 185 936 67 149
2:03.6 8,000m 2:03.6 185 937 67 151
2:04.8 9,000m 2:04.8 180 919 66 151
2:05.5 10,000m 2:05.5 177 909 66 152
2:03.8 11,000m 2:03.8 184 934 67 155
2:04.4 12,000m 2:04.4 182 925 67 157
2:04.5 13,000m 2:04.5 181 924 67 158
2:04.0 14,000m 2:04.0 184 931 67 159
2:04.2 15,000m 2:04.2 183 928 67 159
2:03.6 16,000m 2:03.6 185 937 67 162
2:04.0 17,000m 2:04.0 184 931 67 163
2:05.0 18,000m 2:05.0 179 916 67 163
2:04.3 19,000m 2:04.3 182 927 67 164
2:02.9 20,000m 2:02.9 189 948 67 165

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Workout Graph

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