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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

41:16.1

Time

2:03.8

Pace

634

Calories

152

Heart Rate

Average Watts184
Calories Per Hour921
RPM67
Revolution Count2771
Drag Factor127

August 22, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

3rd, 20K with kind of capped HR.
Target HR 152 after 10K and 165 after 20K
Spot on and some 20 sec. faster.
Temp. 24,6 º C

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:16.1 20,000 2:03.8 184 921 634 67 152
2:04.0 1,000 2:04.0 184 929 32 67 131
2:03.1 2,000 2:03.1 188 935 32 67 131
2:02.8 3,000 2:02.8 189 938 32 68 141
2:02.7 4,000 2:02.7 189 938 32 67 143
2:02.2 5,000 2:02.2 192 942 32 68 146
2:03.0 6,000 2:03.0 188 936 32 68 148
2:03.7 7,000 2:03.7 185 931 32 67 149
2:03.6 8,000 2:03.6 185 932 32 67 151
2:04.8 9,000 2:04.8 180 894 31 66 151
2:05.5 10,000 2:05.5 177 889 31 66 152
2:03.8 11,000 2:03.8 184 930 32 67 155
2:04.4 12,000 2:04.4 182 897 31 67 157
2:04.5 13,000 2:04.5 181 896 31 67 158
2:04.0 14,000 2:04.0 184 929 32 67 159
2:04.2 15,000 2:04.2 183 927 32 67 159
2:03.6 16,000 2:03.6 185 932 32 67 162
2:04.0 17,000 2:04.0 184 929 32 67 163
2:05.0 18,000 2:05.0 179 892 31 67 163
2:04.3 19,000 2:04.3 182 897 31 67 164
2:02.9 20,000 2:02.9 189 937 32 67 165

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Workout Graph

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