Sign Up

Robert M.L. Snapper 20000m BikeErg

20,000

Meters

41:16.1

Time

2:03.8

Pace

634

Calories

152

Heart Rate

Average Watts184
Calories Per Hour934
RPM67
Revolution Count2771
Drag Factor127

August 22, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

3rd, 20K with kind of capped HR.
Target HR 152 after 10K and 165 after 20K
Spot on and some 20 sec. faster.
Temp. 24,6 º C

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:16.1 20,000 2:03.8 184 934 634 67 152
2:04.0 1,000 2:04.0 184 931 32 67 131
2:03.1 2,000 2:03.1 188 945 32 67 131
2:02.8 3,000 2:02.8 189 950 32 68 141
2:02.7 4,000 2:02.7 189 952 32 67 143
2:02.2 5,000 2:02.2 192 960 32 68 146
2:03.0 6,000 2:03.0 188 947 32 68 148
2:03.7 7,000 2:03.7 185 936 32 67 149
2:03.6 8,000 2:03.6 185 937 32 67 151
2:04.8 9,000 2:04.8 180 919 31 66 151
2:05.5 10,000 2:05.5 177 909 31 66 152
2:03.8 11,000 2:03.8 184 934 32 67 155
2:04.4 12,000 2:04.4 182 925 31 67 157
2:04.5 13,000 2:04.5 181 924 31 67 158
2:04.0 14,000 2:04.0 184 931 32 67 159
2:04.2 15,000 2:04.2 183 928 32 67 159
2:03.6 16,000 2:03.6 185 937 32 67 162
2:04.0 17,000 2:04.0 184 931 32 67 163
2:05.0 18,000 2:05.0 179 916 31 67 163
2:04.3 19,000 2:04.3 182 927 31 67 164
2:02.9 20,000 2:02.9 189 948 32 67 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.