Robert M.L. Snapper 30:00 BikeErg
14,730
Meters
30:00.0
Time
2:02.1
Pace
476
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 67 |
| Revolution Count | 2045 |
| Drag Factor | 128 |
August 25, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,730 | 2:02.1 | 192 | 960 | 67 | 155 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 67 | 132 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 68 | 133 |
| 6:00.0 | 997 | 2:00.3 | 201 | 990 | 69 | 145 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 69 | 147 |
| 10:00.0 | 992 | 2:00.9 | 198 | 980 | 69 | 152 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 68 | 154 |
| 14:00.0 | 985 | 2:01.8 | 194 | 966 | 68 | 156 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 68 | 158 |
| 18:00.0 | 975 | 2:03.0 | 188 | 946 | 68 | 159 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 67 | 162 |
| 22:00.0 | 967 | 2:04.0 | 183 | 930 | 67 | 163 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 67 | 163 |
| 26:00.0 | 974 | 2:03.2 | 187 | 944 | 67 | 166 |
| 28:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 167 |
| 30:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 169 |
| 30:24.7 | 55 | 7:29.0 | 4 | 313 | 24 | 167 |
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Workout Graph
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Target was an easy 60´but went too fast too esasu and HR too high. Had to stop after 30´in order not to overheat the nosdu system. Temp. 26, 7