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Robert M.L. Snapper 30:00 BikeErg

15,020

Meters

30:00.0

Time

1:59.8

Pace

493

Calories

154

Heart Rate

Average Watts203
Calories Per Hour999
RPM68
Revolution Count2060
Drag Factor131

August 26, 2020 09:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed just under 2:00

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,020 1:59.8 203 999 493 68 154
2:00.0 992 2:00.9 198 980 32 67 130
4:00.0 997 2:00.3 201 990 33 68 135
6:00.0 1,002 1:59.7 204 1001 33 69 143
8:00.0 1,008 1:59.0 207 1013 33 69 146
10:00.0 1,006 1:59.2 206 1009 33 69 149
12:00.0 1,008 1:59.0 207 1013 33 69 153
14:00.0 1,011 1:58.6 209 1020 34 70 155
16:00.0 1,006 1:59.2 206 1009 33 69 159
18:00.0 1,004 1:59.5 205 1005 33 69 160
20:00.0 1,001 1:59.8 203 999 33 69 162
22:00.0 1,001 1:59.8 203 999 33 69 163
24:00.0 1,001 1:59.8 203 999 33 68 164
26:00.0 992 2:00.9 198 980 32 68 165
28:00.0 988 2:01.4 195 972 32 68 166
30:00.0 1,002 1:59.7 204 1001 33 69 167

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Workout Graph

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