Robert M.L. Snapper 30:00 BikeErg
15,020m
Meters
30:00.0
Time
1:59.8
Pace
493
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 68 |
| Revolution Count | 2060 |
| Power/kg | 2.21 |
| Drag Factor | 131 |
August 26, 2020 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,020m | 1:59.8 | 203 | 999 | 68 | 154 |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 67 | 130 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 68 | 135 |
| 6:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 69 | 143 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | 146 |
| 10:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 69 | 149 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | 153 |
| 14:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 70 | 155 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 69 | 159 |
| 18:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 69 | 160 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 69 | 162 |
| 22:00.0 | 1,001m | 1:59.8 | 203 | 999 | 69 | 163 |
| 24:00.0 | 1,001m | 1:59.8 | 203 | 999 | 68 | 164 |
| 26:00.0 | 992m | 2:00.9 | 198 | 980 | 68 | 165 |
| 28:00.0 | 988m | 2:01.4 | 195 | 972 | 68 | 166 |
| 30:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 69 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed just under 2:00