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Robert M.L. Snapper 30:00 BikeErg

15,116m

Meters

30:00.0

Time

1:59.0

Pace

500

Calories

159

Heart Rate

Average Watts207
Calories Per Hour1013
RPM69
Revolution Count2073
Power/kg2.25
Drag Factor131

August 30, 2020 10:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3 days rest again. Eraly mprning 30´on the Bike. Went easy pace wise but hard on HR. Very heigh AHR with over 160.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,116m 1:59.0 207 1013 69 159
2:00.0 1,003m 1:59.6 204 1003 68 135
4:00.0 1,016m 1:58.1 212 1031 69 146
6:00.0 1,011m 1:58.6 209 1020 69 149
8:00.0 1,020m 1:57.6 215 1039 70 154
10:00.0 1,017m 1:57.9 213 1033 69 157
12:00.0 1,018m 1:57.8 214 1035 70 159
14:00.0 1,016m 1:58.1 212 1031 69 162
16:00.0 1,013m 1:58.4 211 1024 70 163
18:00.0 1,012m 1:58.5 210 1022 70 165
20:00.0 1,006m 1:59.2 206 1009 69 166
22:00.0 1,001m 1:59.8 203 999 69 167
24:00.0 992m 2:00.9 198 980 68 167
26:00.0 983m 2:02.0 192 962 68 167
28:00.0 986m 2:01.7 194 968 67 168
30:00.0 1,023m 1:57.3 217 1046 71 171

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