Robert M.L. Snapper 30:00 BikeErg
14,902m
Meters
30:00.0
Time
2:00.7
Pace
483
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 2.16 |
| Drag Factor | 130 |
September 01, 2020 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,902m | 2:00.7 | 199 | 983 | 68 | 154 |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 66 | 131 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 69 | 126 |
| 6:00.0 | 999m | 2:00.1 | 202 | 994 | 68 | 144 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 69 | 148 |
| 10:00.0 | 997m | 2:00.3 | 201 | 990 | 69 | 150 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 68 | 152 |
| 14:00.0 | 993m | 2:00.8 | 198 | 982 | 68 | 154 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 69 | 157 |
| 18:00.0 | 995m | 2:00.6 | 200 | 986 | 69 | 159 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 68 | 162 |
| 22:00.0 | 995m | 2:00.6 | 200 | 986 | 69 | 163 |
| 24:00.0 | 995m | 2:00.6 | 200 | 986 | 68 | 164 |
| 26:00.0 | 993m | 2:00.8 | 198 | 982 | 68 | 165 |
| 28:00.0 | 995m | 2:00.6 | 200 | 986 | 69 | 167 |
| 30:00.0 | 996m | 2:00.4 | 200 | 988 | 69 | 168 |
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Workout Graph
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Trying to do it a bit easier from a HR point of view. Target 2:04 down to 2:03, 2:02 to settle around 2:01,0