Robert M.L. Snapper 4:00 SkiErg
994m
Meters
4:00.0
Time
2:00.7
Pace
63
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 93 |
September 02, 2020 08:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 42 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 121 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 42 | 136 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 147 |
| 2:00.0 | 123m | 2:01.9 | 193 | 964 | 42 | 151 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 155 |
| 3:00.0 | 124m | 2:00.9 | 198 | 980 | 42 | 156 |
| 3:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 157 |
| 4:00.0 | 128m | 1:57.1 | 217 | 1048 | 44 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt on 4´SE. Last year 998 and now 994m. relatively easy. Not flat out in the beginning.