Robert M.L. Snapper 10:00 SkiErg
2,317m
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 93 |
September 02, 2020 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 36 | 134 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 102 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 122 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 130 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 134 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 136 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 140 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 142 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 145 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 147 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 147 |
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Workout Graph
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IRL 2020-2021 has started again and that is always a good incentive for me to do more. Looks like I have trained in August even less than last year.
So this a 10´on the SE for first attempts on machines