Robert M.L. Snapper 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
60
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 142 |
September 03, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 121 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 34 | 141 |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 149 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 34 | 151 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 151 |
| 3:00.0 | 120m | 2:05.0 | 179 | 916 | 34 | 153 |
| 3:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 155 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 36 | 157 |
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Workout Graph
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And a last one to complete
Rowing not my thing anymore