Robert M.L. Snapper 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
57
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 143 |
September 03, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 34 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 117 |
| 1:00.0 | 121m | 2:03.9 | 184 | 932 | 34 | 132 |
| 1:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 144 |
| 2:00.0 | 120m | 2:05.0 | 179 | 916 | 34 | 146 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 147 |
| 3:00.0 | 121m | 2:03.9 | 184 | 932 | 34 | 148 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 151 |
| 4:00.0 | 122m | 2:02.9 | 188 | 948 | 36 | 151 |
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