Robert M.L. Snapper 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
56
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 141 |
September 03, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 118 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 34 | 130 |
| 1:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 139 |
| 2:00.0 | 118m | 2:07.1 | 170 | 886 | 34 | 142 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 143 |
| 3:00.0 | 119m | 2:06.0 | 175 | 901 | 34 | 144 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 146 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 34 | 147 |
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Workout Graph
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Now decided to do some 4´i with long rest intervals.