Robert M.L. Snapper 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 143 |
September 03, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 34 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 111 |
| 1:00.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 135 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 142 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 32 | 132 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 131 |
| 3:00.0 | 117m | 2:08.2 | 166 | 871 | 34 | 132 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 136 |
| 4:00.0 | 123m | 2:01.9 | 193 | 964 | 34 | 142 |
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Workout Graph
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Wanted to do better than 1003 m yesterday but gave uop after 1,5 min and peddled to the end