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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:51.4

Time

2:02.5

Pace

641

Calories

144

Heart Rate

Average Watts190
Calories Per Hour954
RPM67
Revolution Count2754
Drag Factor130

September 04, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Still a good temperature with around 26,0 in the Gym.
20K on the Bike. Going relatively easy
starting target of 2:04,0, getting it down to pace 2:03,0. Bit faster at the end.
Temperature corrected it would be around pace 2:00

Splits

Time Meters Pace Watts Cal/Hr RPM
40:51.4 20,000 2:02.5 190 954 67 144
2:03.9 1,000 2:03.9 184 933 66 124
2:03.1 2,000 2:03.1 188 945 67 126
2:02.6 3,000 2:02.6 190 953 68 129
2:03.5 4,000 2:03.5 186 939 67 129
2:03.4 5,000 2:03.4 186 941 67 135
2:03.1 6,000 2:03.1 188 945 67 135
2:03.2 7,000 2:03.2 187 944 67 141
2:02.9 8,000 2:02.9 189 948 67 142
2:02.0 9,000 2:02.0 193 963 68 144
2:02.6 10,000 2:02.6 190 953 68 146
2:02.2 11,000 2:02.2 192 960 68 148
2:02.7 12,000 2:02.7 189 952 67 149
2:02.4 13,000 2:02.4 191 956 68 151
2:02.7 14,000 2:02.7 189 952 67 152
2:02.3 15,000 2:02.3 191 958 68 155
2:02.8 16,000 2:02.8 189 950 67 155
2:02.7 17,000 2:02.7 189 952 67 156
2:02.4 18,000 2:02.4 191 956 68 158
2:01.8 19,000 2:01.8 194 966 68 160
1:59.2 20,000 1:59.2 207 1011 69 162

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Workout Graph

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