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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:51.4

Time

2:02.5

Pace

641

Calories

144

Heart Rate

Average Watts190
Calories Per Hour954
RPM67
Revolution Count2754
Power/kg2.07
Drag Factor130

September 04, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Still a good temperature with around 26,0 in the Gym.
20K on the Bike. Going relatively easy
starting target of 2:04,0, getting it down to pace 2:03,0. Bit faster at the end.
Temperature corrected it would be around pace 2:00

Splits

Time Meters Pace Watts Cal/Hr RPM
40:51.4 20,000m 2:02.5 190 954 67 144
2:03.9 1,000m 2:03.9 184 933 66 124
2:03.1 2,000m 2:03.1 188 945 67 126
2:02.6 3,000m 2:02.6 190 953 68 129
2:03.5 4,000m 2:03.5 186 939 67 129
2:03.4 5,000m 2:03.4 186 941 67 135
2:03.1 6,000m 2:03.1 188 945 67 135
2:03.2 7,000m 2:03.2 187 944 67 141
2:02.9 8,000m 2:02.9 189 948 67 142
2:02.0 9,000m 2:02.0 193 963 68 144
2:02.6 10,000m 2:02.6 190 953 68 146
2:02.2 11,000m 2:02.2 192 960 68 148
2:02.7 12,000m 2:02.7 189 952 67 149
2:02.4 13,000m 2:02.4 191 956 68 151
2:02.7 14,000m 2:02.7 189 952 67 152
2:02.3 15,000m 2:02.3 191 958 68 155
2:02.8 16,000m 2:02.8 189 950 67 155
2:02.7 17,000m 2:02.7 189 952 67 156
2:02.4 18,000m 2:02.4 191 956 68 158
2:01.8 19,000m 2:01.8 194 966 68 160
1:59.2 20,000m 1:59.2 207 1011 69 162

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Workout Graph

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