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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:51.4

Time

2:02.5

Pace

641

Calories

144

Heart Rate

Average Watts190
Calories Per Hour941
RPM67
Revolution Count2754
Drag Factor130

September 04, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Still a good temperature with around 26,0 in the Gym.
20K on the Bike. Going relatively easy
starting target of 2:04,0, getting it down to pace 2:03,0. Bit faster at the end.
Temperature corrected it would be around pace 2:00

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:51.4 20,000 2:02.5 190 941 641 67 144
2:03.9 1,000 2:03.9 184 929 32 66 124
2:03.1 2,000 2:03.1 188 935 32 67 126
2:02.6 3,000 2:02.6 190 939 32 68 129
2:03.5 4,000 2:03.5 186 932 32 67 129
2:03.4 5,000 2:03.4 186 933 32 67 135
2:03.1 6,000 2:03.1 188 935 32 67 135
2:03.2 7,000 2:03.2 187 935 32 67 141
2:02.9 8,000 2:02.9 189 937 32 67 142
2:02.0 9,000 2:02.0 193 944 32 68 144
2:02.6 10,000 2:02.6 190 939 32 68 146
2:02.2 11,000 2:02.2 192 942 32 68 148
2:02.7 12,000 2:02.7 189 938 32 67 149
2:02.4 13,000 2:02.4 191 941 32 68 151
2:02.7 14,000 2:02.7 189 938 32 67 152
2:02.3 15,000 2:02.3 191 941 32 68 155
2:02.8 16,000 2:02.8 189 938 32 67 155
2:02.7 17,000 2:02.7 189 938 32 67 156
2:02.4 18,000 2:02.4 191 941 32 68 158
2:01.8 19,000 2:01.8 194 945 32 68 160
1:59.2 20,000 1:59.2 207 996 33 69 162

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Workout Graph

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